Maca Benefits For Women
Thank goodness for Peru. This is where the natural herb, Maca, was first cultivated. It was the Peruvian famers, in fact, who first recognized its benefits. Their livestock who grazed upon it became stronger and healthier, and soon, the Peruvian women took notice. Soon, some of their major health problems subsided and disappeared. This amazing plant offers numerous maca health benefits for women everywhere–you don’t have to be Peruvian to experience a total life change. So let’s discuss these benefits, shall we?
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Any women who is currently going through menopause, or has experienced menopause, knows this time in life is hell. Not only do you have hot flashes, but you also suffer from vaginal dryness, mood swings and a lack of sexual desire. Supplementing with maca can help relieve these symptoms. So just how does this work? Maca helps balance the hormones in your body, those pesky things that control virtually everything in your body. For women who have not yet reached menopause, maca extract can help relieve symptoms of your monthly cycle such as menstrual cramping and irritability.
Hormone Replacement Therapy
Doctors typically prescribe hormone replacement therapy for women whose bodies no longer produce natural estrogen or progestin on their own. This includes postmenopausal women and women who have undergone a hysterectomy. The hormones used are synthetic, and there are dangers involved. These include an increased risk of breast cancer, heart disease, stroke and blood clots. Supplementing with maca extract eliminates the need for hormone replacement therapy, thus reducing these risks. Research shows maca contains plant sterols, which force your body to produce right amount of hormones according to your age and gender. Cynthia Watson, M.D. who specializes in women’s health has been using maca extract for her menopausal patients for six years and states, “They are doing phenomenally well.”
Maca And Fertility
Infertility is a frustrating problem for women who want a child of their own. If you are experiencing this problem, maca extract may be the answer you are looking for. It is goof for anyone who is trying to become pregnant or who is preparing for pregnancy. It is especially good if you have poor egg health, recurring miscarriages or are experiencing infertility because of stress. The maca health benefits for infertility has everything to do with the estrogen in your body. Your estrogen can be too high or low, and if you have too much estrogen in your body, your progesterone levels decrease. For pregnancy to occur these levels must be in balance–everything must be just right. Maca takes control of your estrogen, ensuring this happens.
Another maca health benefit for women is an increase in sexual desire. We will just get straight to the point here–maca increases blood flow to the area of the body that makes you so excited you absolutely cannot stand yourself. You are crawling the walls waiting for your mate to come home so you can drag him up to the bedroom and attack him like he has been dreaming for you to do. Oh, did I mention that maca extract is a powerful aphrodisiac? Let’s talk clinical for a moment. A study was published in CNS Neuroscience and Therapeutics. This particlular study was performed on women taking selective serotonin reuptake inhibitors, a class of anti-depressants whose side effects included decreased libido. Seventeen women were given either 1500 mg or 3000 mg of maca extract. Those who took the 3000 mg dose daily had a significant increase in sexual drive.
Maca and the Metabolism
Yet one more maca health benefit for women that you will absolutely love is its ability to increase your metabolism which may result in weight loss. And who wouldn’t love a little help in this area? Some alternative health practitioners consider maca a thyroid stimulator. Your throid plays a large role in weight gain and loss. The faster your metabolism, the more fat and claories you burn over a period of time. Maca has yet another benefit that helps in this area, and this is an increase in energy. The more energy you have, the easier it is to get off your couch and exercise each day.
Maca is a natural herb, and thus far, no negative side effects have been reported during any clinical trials. It does come in a powder form, making it easy to add to shakes and smoothies, or to add to your cereal. If using the powder, the recommended dose is between 3000 and 5000 mg daily. If choosing the supplemental extract, you should take between 1800 and 2250 mg per day. There are numerous maca health benefits for women, of this there is no doubt. The only thing standing in your way is you. So move yourself and go get some maca!